Weigh In record (no journal entry) for 12 July 2020
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68 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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5220 kcal
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Fat: 420.56g | Prot: 314.33g | Carbs: 34.27g.
Lunch: 새우구이, 익힌 브로콜리 (냉동, 요리시 지방추가), 계란후라이, 사골국. Dinner: 돼지막창, 삼겹살구이. Snacks/Other: GS25 방탄초콜릿. more...
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Losing 4.9 kg a Week
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