Weigh In record (no journal entry) for 12 July 2020
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53 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 31.41g | Prot: 79.91g | Carbs: 204.11g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Ikan Tenggiri , Oyong, Boiled Potato, Potatoes (Flesh, with Salt, Boiled) , Quail Egg , Nasi Putih. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Granny Smith Apples, Herbalife Mixed Fiber, Broccoli, Mushroom Sauce (Dry, Dehydrated) , Skinless Chicken Breast, So Good Bakso Ayam, Indomie Kaldu Ayam. Snacks/Other: Kobe Boncabe, ABC Saus Sambal , Egg White. more...
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1535 kcal
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Exercise:
CT FLAT BELLY DAY 2 30 min WW dumbell full 30 min - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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annie zhang25's Weight History
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