Weigh In record (no journal entry) for 12 July 2020
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 18.46g | Prot: 27.26g | Carbs: 80.27g.
Breakfast: Air, Quaker Instant Oatmeal, Tropicana Slim Low Fat Milk Vanilla, Air. Lunch: Kaldu Ayam, Air, Sayap Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Air. Dinner: Sambal Goreng, Air, Teh Tawar, Sup Nasi Ayam, Air. Snacks/Other: Pisang, Jeruk, Buah Anggur. more...
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2119 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Bicycling (fast) - 24/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Cleaning - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gracestv842's Weight History
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