Weigh In record (no journal entry) for 04 July 2020
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61.6 kg
Lost so far: 5.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 36.72g | Prot: 74.79g | Carbs: 184.86g.
Breakfast: Pisang, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Ayam Goreng, Ikan Kembung Balado, Ikan Tuna, Ikan Panggang, Pepaya Muda, Nasi Putih, Pastel. Dinner: Pisang. more...
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Losing 1.1 kg a Week
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dewi.taher91's Weight History
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