Weigh In record (no journal entry) for 12 July 2020
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 40.40g | Prot: 97.46g | Carbs: 154.20g.
Breakfast: Apel Merah Lezat. Lunch: Holland Bakery Lemper Ayam, Risoles, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng Ayam. more...
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Losing 1.0 kg a Week
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