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tuh kan kalo eling mah turun wkwkwk setelah minggu kmaren stay di 76-78 finally makan bersih turun lagi di 75 ayo semangat terus semuanya..udh turun hampir 25kg harus lanjoot lagi..yuk guys
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75.6 kg
Lost so far: 28.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 43.08g | Prot: 52.80g | Carbs: 103.17g.
Breakfast: Pisang. Lunch: Kangkung, Kecambah, Telur Dadar atau Telur Orak-Arik . Dinner: Sari Roti Roti Isi Keju, Kecambah, Telur Dadar atau Telur Orak-Arik , Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Telur Rebus, Pisang. more...
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Losing 1.5 kg a Week
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rindra.riana's Weight History
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