Weigh In record (no journal entry) for 12 July 2020
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67 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 76.57g | Prot: 56.03g | Carbs: 157.41g.
Breakfast: Gekochtes Ei, Zentis Pflaumenmus, Géramont Cremig-Würzig, Die Thüringer Thüringer Leberkäse, Pick Original Ungarische Salami, Rapp Multivitaminsaft, Ostsee Fisch Kaviar Creme mit Knoblauch, Coppenrath & Wiese Weizenbrötchen. Lunch: Magnum Mandel. Dinner: Chicken Döner. Snacks/Other: Gemischte Nüsse, Prosecco, Johannisbeeren, Milbona Quark 20%, Alnatura Kakaopulver, Alnatura Rohrzucker, Vanillezucker, Weißes Weizenmehl (Allzweck), Gekochtes Ei, Kerrygold Butter. more...
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2207 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peschka18's Weight History
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