Weigh In record (no journal entry) for 12 July 2020
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79 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 44.83g | Prot: 55.40g | Carbs: 223.09g.
Breakfast: Sinti Bumbu Pecel, Bakwan, Roma Biskuit Kelapa, Bakwan, Sinti Bumbu Pecel, Bakwan. Lunch: Ikan Tongkol, Ayam Goreng, Tahu Kukus, Nasi Putih, Jeruk. Dinner: Jeruk, Pepaya, Perkedel Kentang, Ayam Goreng, Nasi Putih. Snacks/Other: Jus Tomat, Jeruk, Pepaya. more...
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Losing 0.4 kg a Week
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fitria lalasari's Weight History
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