Weigh In record (no journal entry) for 12 July 2020
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 10.45g | Prot: 36.34g | Carbs: 168.84g.
Dinner: Egg White, Carrots (with Salt, Drained, Cooked, Boiled) , Baked Potato (Peel Eaten, Fat Added in Cooking), Broccoli , Baby Corn. Snacks/Other: Mango, Apple. more...
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2264 kcal
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Exercise:
Run - 8 minutes, Gym - 1 hour and 8 minutes, Apple Health - 22 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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jolin8750's Weight History
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