hellodiyet's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 July 2020:

1341 kcal

Fat: 49.00g | Prot: 63.18g | Carbs: 166.27g. Breakfast: Şekersiz Çay, Zeytin, Salatalık, Kırmızı Domates, Yumurtalı Ekmek, Doğadan Form Çayı. Lunch: Üzüm. Dinner: Sütaş Ayran, İskender Kebap. Snacks/Other: Şekersiz Çay, Sarı Tatlı Mısır. more...

2813 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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hellodiyet's Journal, 12 Jul 20

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hellodiyet's Weight History