Weigh In record (no journal entry) for 11 July 2020
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 52.96g | Prot: 76.90g | Carbs: 103.04g.
Breakfast: Хачапури по-аджарски (ПП). Lunch: Обед. Котлеты с гречкой. Dinner: Хлебница Хачапури, Котлеты со свёклой. Snacks/Other: Balance Хлебцы Злаковые Хрустящие, ВкусВилл Арахисовая Паста Классическая, Клубника. more...
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Losing 3.5 kg a Week
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Mark Linn.'s Weight History
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