Weigh In record (no journal entry) for 12 July 2020
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 42.54g | Prot: 51.31g | Carbs: 87.58g.
Lunch: 排骨湯, 煮熟的竹筍（烹飪中加油）, 控肉, 杏, 小番茄（葡萄形狀）, Costco 科克蘭零脂希臘式優格. Dinner: 蘋果（去皮）, Costco 希臘優格, 金針菇, 燙青菜, 豬背排骨, 煮熟的竹筍（烹飪中加油）, 排骨湯, 白飯, 肉鬆. more...
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Losing 2.1 kg a Week
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qqqqqq66's Weight History
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