Weigh In record (no journal entry) for 12 July 2020
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78.2 kg
Lost so far: 8.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.51g | Prot: 53.80g | Carbs: 154.42g.
Breakfast: Banan, Arla Lättmjölk, Norrmejerier Naturell Yoghurt 3%. Lunch: Eldorado Makrill Bitar i Tomatsås, Rågbröd. Dinner: Tomater, Pannbiff, Uncle Bens Ris, Gurka, Olivolja, Vitlök, Lindahls Turkisk Yoghurt Naturell. Snacks/Other: Coca-cola Coca-Cola Zero (Burk). more...
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2504 kcal
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Exercise:
11828 steg 5.64 km - 2 hours, promenad 6513 steg 4.96 km - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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63sommar's Weight History
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