Weigh In record (no journal entry) for 12 July 2020
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56.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 47.55g | Prot: 42.59g | Carbs: 200.63g.
Breakfast: Kiwi, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Esselunga Mandorle Pelate, Esselunga Gelato alla Fragola, Esselunga Gelato Stracciatella, Gelato alla Frutta, Olio Extra Vergine di Oliva, Pomodori, Zucchine Cotte, Esselunga Filetti di Salmone. Dinner: Pesca Noce, Galbani Certosa, Wasa Integrale, Patata Bollita, Carote Bollite, Fagiolini Bolliti. Snacks/Other: Paneangeli Lievito Vanigliato per Dolci , Coop Olio di Semi di Arachide, Eridania Zucchero Semolato Bianco, Perugina Cacao Amaro, Esselunga Bio Noci Sgusciate, Barilla Farina Integrale. more...
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1815 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Cleaning - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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