Weigh In record (no journal entry) for 12 July 2020
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 13.83g | Prot: 24.61g | Carbs: 50.15g.
Breakfast: Şekersiz Çay, Maydanoz, Yeşil Biber, Salatalık, Domatesler, Migros Az Yağlı Taze İnek Peyniri, Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 4.2 kg a Week
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gulcinates48's Weight History
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