Weigh In record (no journal entry) for 12 July 2020
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 71.55g | Prot: 61.50g | Carbs: 200.78g.
Breakfast: Jordgubbar, Polarica Svenska Blåbär, Björnbär, Avokado, Bregott Mellan, Fazer Rågkusar, Havregrynsgröt, Arla Lättmjölk, För-Sockrat Kaffe. Lunch: Caesarsalladsdressing, Sweet Baby Ray's Honey Barbeque Sauce, Kokt Ägg, Avokado, Körsbärstomater, Kungsörnen Linspasta Fusilli. Dinner: Sweet Baby Ray's Honey Barbeque Sauce, ICA Baby Plommontomater , Kycklinglår. Snacks/Other: Äppelpaj. more...
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Losing 1.2 kg a Week
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