Weigh In record (no journal entry) for 12 July 2020
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70.4 kg
Lost so far: 7.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 24.63g | Prot: 29.89g | Carbs: 180.56g.
Breakfast: Weintrauben, Apfel, Kölln Haferflocken. Lunch: Brauner Zucker, Kokosmilch, Reis (Gekocht), Mangos. Dinner: K-Classic Brotaufstrich Süßkartoffel, Paul Heumann Matzen, Erbsen. Snacks/Other: Duplo Vollmilch Cocos, Alpro Soya Dessert Feine Vanille. more...
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Losing 0.7 kg a Week
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cuckoo91's Weight History
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