Weigh In record (no journal entry) for 12 July 2020
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74 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 60.61g | Prot: 54.65g | Carbs: 96.76g.
Breakfast: Кофе с Молоком. Lunch: Ростик'c - KFC Кофе Капучино без Сахара 0,3, KFS Такос Сырный, Ростик'c - KFC Сандерс, Яичница, Iberica Оливки без Косточки. Dinner: Boddingtons Pub Ale. more...
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Gaining 2.8 kg a Week
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koepp1972's Weight History
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