nikaaaaz's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

67.1 kg Lost so far: 0.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1351 kcal

Fat: 79.20g | Prot: 52.16g | Carbs: 104.20g. Breakfast: Молочное Дело Творобушки, Омлет или Яичница с Колбасой. Lunch: Макдоналдс Двойной Чизбургер, Макдоналдс Картошка Фри Средняя Порция , Lipton Холодный Зелёный Чай. Dinner: Перец Фаршированный Мясом и Рисом. more...

2339 kcal

Exercise: Hiking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 6.3 kg a Week

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nikaaaaz's Journal, 12 Jul 20

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