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小米25%
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 79.80g | Prot: 99.30g | Carbs: 121.24g.
Lunch: iseLect 韓式風味炸雞, 歐嬤 蛋白質捲餅皮, Familymart 凱薩沙拉, 番茄, Costco Blue Diamond 營養杏仁飲, 水煮蛋, 奧利塔 特級初榨橄欖油, 全家 鮪魚乳酪沙拉. Dinner: Costco Blue Diamond 營養杏仁飲, 清蒸鱸魚, 芭樂, 義美 古早傳統豆乾, 水煮蛋, 奧利塔 特級初榨橄欖油, 櫛瓜, 紅蘿蔔, 全聯 洋蔥, 全聯 滷海帶切片, 萊爾富 蛋白滷, 素雞, 全聯 玉米筍, 7-11 爆炒滷雞胗, 紅龍 義式肉丸. Snacks/Other: 杜老爺 杜老爺高級甜筒冰淇淋. more...
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173 kcal
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Exercise:
Yoga - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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steady weight
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lillen5410's Weight History
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