Weigh In record (no journal entry) for 12 July 2020
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107 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 30.92g | Prot: 44.50g | Carbs: 122.78g.
Breakfast: Alnatura Dinkel Gepufft, K-Classic Joghurt Mild 0,1% Fett, Kaufland Bio Apfel-Mangomark, Kölln Haferfleks Knusper-Honig. Lunch: Nudeln (Gekocht), Paniertes Schnitzel, K-Classic Crinkles, Gemischter Salat mit Dressing, Gefro Soße zu Braten. Dinner: Kaufland Bio Apfel-Mangomark, K Classic Cremiges Quarkdessert 0,2%. Snacks/Other: Ritter Sport Hula Hula. more...
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3683 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 6 hours, Housework - 30 minutes, Cooking - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mondlichtfee's Weight History
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