Weigh In record (no journal entry) for 12 July 2020
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 51.61g | Prot: 34.27g | Carbs: 160.52g.
Breakfast: التفاح الأخضر, اللوز. Lunch: الحريرة (صح). Dinner: لحم الدجاج (المشوي بالفرن,المطبوخ). Snacks/Other: العنب, كرواسان, الزبيب, activia ياغوت أكتيفيا, حلوى القعدة جوز الهند. more...
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2040 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Aerobics - 23 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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meriem lsk's Weight History
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