fitrikhm_'s Journal, 12 Jul 20

fitrikhm_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2020

64.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

512 kcal

Fat: 18.54g | Prot: 32.81g | Carbs: 58.33g. Lunch: Sunpride Banana, Cap Cay Kuah, Ayam Goreng. Dinner: Herbalife Nutritional Shake Mix. more...

1868 kcal

Exercise: Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 20 minutes, Zumba - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fitrikhm_'s Weight History

View Complete History

fitrikhm_'s Journal, 12 Jul 20

Submit a Comment

fitrikhm_'s Weight History