Weigh In record (no journal entry) for 12 July 2020
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55.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 39.98g | Prot: 54.90g | Carbs: 153.10g.
Breakfast: Indomaret Pisang Ambon, Nutella Selai Coklat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Lunch: Mie Ayam. Dinner: Bubur Ayam. Snacks/Other: Fitbar Nuts. more...
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Losing 1.1 kg a Week
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Zahraurelia's Weight History
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