Weigh In record (no journal entry) for 12 July 2020
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 39.31g | Prot: 97.77g | Carbs: 152.59g.
Breakfast: Be Light Gourmet-Rohschinken, Aldi Gouda, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ja! Schlagsahne, Zwiebeln, Weiße Champignons (Gebraten), Ener Bio Omega 3 Öl, Aldi Hähnchenbrust-Filet. Dinner: Jonagold, Aldi Joghurt Mild 0,1% Fett, Banane. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Kathi Mandarinen Schmandkuchen, Aldi Milch 1,5%, Normaler Kaffee. more...
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2380 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Autofahrt 120 kcal/h - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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