Weigh In record (no journal entry) for 12 July 2020
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 15.94g | Prot: 25.23g | Carbs: 121.89g.
Breakfast: Roti Putih, Maicih Basreng, Nasi Putih, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder, Nila (Ikan) (Dimasak, Panas Kering), Sup Kentang, Jus Jeruk Peras Segar. more...
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Gaining 0.4 kg a Week
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Atikahwandy's Weight History
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