Weigh In record (no journal entry) for 12 July 2020
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95.9 kg
Lost so far: 8.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 20.00g | Prot: 28.53g | Carbs: 291.74g.
Breakfast: Bananas , Post Honey Bunches of Oats with Almonds (Container), Fruit Dessert, Snyder's of Hanover Mini Pretzels. Lunch: Celery. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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