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💪
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.44g | Prot: 86.49g | Carbs: 89.31g.
Breakfast: Vahiné Amande en Poudre, Chabrior Flocons d'avoine, Super U Cacao Non Sucré, Café, Myprotein Impact Whey Protein Vanille. Lunch: Pain d'épeautre, Melon, Riz Basmati (Cuit), Échine de Porc, Grandos Cappuccino, Marque Repère Pointe de Brie, Lotus Speculoos (7,5g). Dinner: McCain Frites Surgelées , Melon, Câlin Fromage Blanc, Salade Verte, Blanc de Poulet, Old El Paso Tortillas de Blé. Snacks/Other: Pain d'épeautre, Myprotein Peanut Butter. more...
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1237 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elo_Fit25's Weight History
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