mattfunk73's Journal, 12 Jul 20

Weigh In record (no journal entry) for 12 July 2020
78.7 kg Lost so far: 1.1 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
1954 kcal Fat: 55.66g | Prot: 48.29g | Carbs: 195.59g.   Breakfast: Folgers Vanilla Biscotti, Blue Diamond Almond Breeze Vanilla Milk, Blue Diamond Almond Breeze Vanilla Milk, General Mills Honey Nut Cheerios (Container). Lunch: Pei Wei Ahi Tuna Bowl. Dinner: Del Taco Beer Battered Fish Taco. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Bourbon, Gimlet, Lagunitas Lagunitas IPA. more...
2851 kcal Exercise: Apple Health - 24 hours. more...
Gaining 11.1 kg a Week

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mattfunk73's Weight History


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