Weigh In record (no journal entry) for 12 July 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 125.65g | Prot: 154.92g | Carbs: 365.02g.
Breakfast: Magnata Queijo Minas Frescal, Farelo de Aveia, Nestlé Leite UHT Integral Ninho Forti+, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Kinder Ovo, Bolo de Fubá, Piraquê Biscoito de Maizena, Banana Prata, Melancia. more...
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2124 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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r_m_castro's Weight History
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