Weigh In record (no journal entry) for 12 July 2020
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71.8 kg
Lost so far: 26.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 110.85g | Prot: 135.34g | Carbs: 287.59g.
Breakfast: Coppenrath & Wiese Butterkeks Zuckerfrei , hanuta Riegel, REWE Beste Wahl Milch 0,3%. Lunch: Красное Яблоко, Апельсин, Werther's Original Karamell Creme, Яйцо, Лук, Кабачок, Огурец (с Кожурой), Помидоры, Landjunker Fettreduziertes Rinderhackfleisch. Dinner: Bounty Ice Cream , Leerdammer Leger, Deutschesee Riesengarnelen. Snacks/Other: Орехи Макадамии, Банан, Babybel Mini Babybel Light, Filinchen Vollkorn, Lidl Mausespeck, Feinkost Dittmann Ajvar Mild. more...
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Losing 0.7 kg a Week
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ssleepyhead42's Weight History
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