Weigh In record (no journal entry) for 12 July 2020
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 33.22g | Prot: 84.96g | Carbs: 156.74g.
Lunch: Rempeyek, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Udang, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Buncis, Wortel Dimasak, Bihun (Dimasak), Champ Sosis Ayam, Bakso Daging Sapi, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mangga. more...
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1734 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.6 kg a Week
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DinaDestri17's Weight History
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