Weigh In record (no journal entry) for 12 July 2020
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.67g | Prot: 99.79g | Carbs: 150.98g.
Breakfast: Oderich Patê de Presunto, Batavo Manteiga Extra sem Sal, Jasmine Pão Tradicional sem Glúten . Lunch: Friboi Maminha, Salada de Maionese, Repolho. Dinner: Sopa de Legumes com Carne. Snacks/Other: Cinemark Pipoca Doce Média. more...
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Losing 0.6 kg a Week
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