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Consulta de nutrición
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76.5 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 36.21g | Prot: 90.01g | Carbs: 142.11g.
Breakfast: Colanta Leche en Polvo Descremada, Don Pancho Avena en Hojuelas, Zumo de Limón. Lunch: Aguacate, Caldo de Pollo, Papa Cocida, Pechuga de Pollo sin Piel. Dinner: Pernil de Pollo (sin Comer la Piel), Papa Cocida, Arroz Blanco. Snacks/Other: Huevo Revuelto, Café con Leche, Zenú Salchichón, La Artesa Galleta Integral Avena y Chia, Manzana. more...
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1904 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Linamgomez's Weight History
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