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Consulta de nutrición
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74.5 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 47.20g | Prot: 103.27g | Carbs: 170.04g.
Breakfast: Café Colado, Colanta Leche en Polvo Descremada, Don Pancho Avena en Hojuelas, Zumo de Limón. Lunch: Papa Cocida, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pechuga de Pollo sin Piel, Yuca Cocida (Yuca Blanca), Sancocho. Dinner: Huevo Frito, Hogao, Yuca Cocida (Yuca Blanca), Plátano Verde, Lentejas Cocidas, Papa Cocida, Arroz Blanco, Café Colado. Snacks/Other: UPN Mega Soy 90 %, Crem Helado Choco Cono, Galleta con Chispas de Chocolate, Alpina Leche Deslactosada, Manzana. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Linamgomez's Weight History
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