|
Consulta de nutrición
|
75 kg
Lost so far: 32 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1394 kcal
|
Fat: 59.43g | Prot: 60.77g | Carbs: 161.98g.
Breakfast: Pro Salvid Pan Tajado Quinuasol, Huevo Frito, Café Colado, Zumo de Limón. Lunch: Alqueria Crema de Leche Light, Brócoli Cocido (Fresco), Arroz con Pollo. Dinner: Sascha Fitness Hydrolyzed Whey Protein Isolate, Café Instantáneo, Arroz con Pollo, Papa Cocida, Lentejas Cocidas. Snacks/Other: Limonada, Leche de Coco, Pascual Yogurt, Manzana. more...
|
|
2301 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linamgomez's Weight History
|