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Consulta de nutrición
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79 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1168 kcal
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Fat: 38.63g | Prot: 50.80g | Carbs: 151.72g.
Breakfast: Arroz Blanco, Huevo Revuelto, Latti Leche Semidescremada Deslactosada, Latti Queso Crema, Pro Salvid Tostadas Centegranos, Café Instantáneo. Lunch: Tapioka Yogurt sin Azúcar, Zenú Salchicha Viena Especial. Dinner: Café Colado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yuca Cocida (Yuca Blanca), Pechuga de Pollo sin Piel, Arroz Blanco. Snacks/Other: Latti Leche Semidescremada Deslactosada, Torta de Banana, Act II Palomitas de Caramelo. more...
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2347 kcal
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Exercise:
Elliptical - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Linamgomez's Weight History
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