Weigh In record (no journal entry) for 12 July 2020
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68.4 kg
Lost so far: 9.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 65.32g | Prot: 129.83g | Carbs: 209.69g.
Breakfast: Greenfields Original Yogurt, Apel, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tropicana Slim Gula, Tropicana Slim Gula, Tong Tji Green Tea Jasmine, Yoshinoya Beef Bowl (Large). Dinner: Kokita Sambal Rawit Bawang, Telur Rebus, Kecap Asin (Kedelai), Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Garmelia Sakura Steamed Cake. more...
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1957 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Pole Dancing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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adien_sa's Weight History
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