Weigh In record (no journal entry) for 12 July 2020
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79.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 39.12g | Prot: 115.83g | Carbs: 106.98g.
Lunch: كشري. Dinner: البرقوق, لحم العجل. Snacks/Other: صدر الدجاج (الجلد لا يؤكل). more...
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Losing 2.1 kg a Week
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hossam samy's Weight History
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