Weigh In record (no journal entry) for 12 July 2020
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 39.92g | Prot: 47.01g | Carbs: 131.91g.
Breakfast: Nice & Natural Nut Bar Mixed Berry Crunch, Nestle Susu Bear Brand. Lunch: Ikan Layang, Bango Kecap Manis Light, Nasi Putih. Dinner: Pastel, Jus Tomat, Jus Wortel, Fitbar Fruits. Snacks/Other: Tahu Isi, Roma Malkist Krim Tiramisu. more...
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Losing 2.5 kg a Week
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anisahbpz's Weight History
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