Weigh In record (no journal entry) for 12 July 2020
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 60.40g | Prot: 86.73g | Carbs: 156.78g.
Lunch: Pizza de Queijo de Massa Fina, Sadia Presunto Cozido Magro, Suco de Limão, Max Titanium L-Glutamina, Hinode Creatina, Spirulina, Ocean Drop Chlorella, Hortifruti Manga Tommy, Alcatra Grelhada. Dinner: Quaker Farelo de Aveia, Camponesa Leite em Pó Integral, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Mussarela, Seara Peito de Frango Defumado, Yoki Amendoim Temperado Descascado, Dori Amendoim tipo Japonês . more...
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Losing 0.8 kg a Week
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katarinajordao's Weight History
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