Weigh In record (no journal entry) for 12 July 2020
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 34.41g | Prot: 199.84g | Carbs: 113.48g.
Breakfast: Plátano, Avena, Optimum Nutrition Gold Whey Protein. Lunch: Champiñones, San Juan Claras de Huevo. Dinner: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Snacks/Other: Pescado, Jícama, Pepino (Pelado), Zanahoria, D'Gari Gelatina Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. more...
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Losing 0.4 kg a Week
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Erik De La Cruz's Weight History
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