Weigh In record (no journal entry) for 12 July 2020
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79.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 33.26g | Prot: 113.33g | Carbs: 50.06g.
Breakfast: Nopal Asado, Alco Pechuga de Pollo Deshebrada, Tortillas de Nopal, Agua, Nopales, Espinacas, Betabel, Té (Infusión). Lunch: Té (Infusión), Lechuga de Hoja Verde, Marketside Filete de Basa. Snacks/Other: Té Rojo, Pepino (con Cáscara). more...
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Losing 1.8 kg a Week
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Abraham Zamudio's Weight History
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