Weigh In record (no journal entry) for 12 July 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 74.31g | Prot: 143.82g | Carbs: 372.74g.
Breakfast: Telur Rebus Lunak, Gado Gado, V-SOY (Soya Bean) MULTI-GRAIN, Pempek. Lunch: Tempe Orek, Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak), Urap, Elite Labs USA MASS MUSCLE GAINER (Cookies And Cream). Dinner: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Elite Labs USA MASS MUSCLE GAINER (Cookies And Cream) . more...
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Gaining 1.6 kg a Week
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