Weigh In record (no journal entry) for 12 July 2020
|
63.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 24.87g | Prot: 69.25g | Carbs: 50.29g.
Breakfast: Huevo, Manzana Roja. Lunch: Tomates, Brócoli, Tilapia (Pez). Dinner: Manzana Roja, Atún en Agua (Enlatado). Snacks/Other: Bocadillo, Olimpica Queso Doble Crema, Helado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalyzaa's Weight History
|