Weigh In record (no journal entry) for 12 July 2020
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 49.71g | Prot: 65.90g | Carbs: 81.68g.
Breakfast: Grancereale Croccante con Riso. Lunch: Germogli di Alfalfa (Erba Medica), Morinaga Silken Tofu Soft, Funghi Champignon, Concentrato di Pomodoro, Fagioli Corallo, Friggitelli, Porro Cotto, Succo di Limone, Bieta Lessa, Kioene Burger Vegetale alle Melanzane. Dinner: Natura Nuova Bio Würstel Vegetali con Farro e Soia, Funghi, Spinaci, Kurano Kaori Miso Shiro Paste, Morinaga Silken Tofu Soft, Fagioli Corallo. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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steady weight
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