Cristoaramoa's Journal, 12 Jul 20

Weigh In record (no journal entry) for 12 July 2020
66.3 kg Lost so far: 1.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
924 kcal Fat: 78.91g | Prot: 44.19g | Carbs: 11.63g.   Breakfast:  Aceite de Oliva, Selección Café Instantáneo,  Tomates,  Cebollas, San Jose Jurel al Natural, Lider Huevo Grande Blanco , Colun Mantequilla con Sal, Soprole Crema de Leche, Hellmann's Mayonesa Supreme, San Jorge Salame Ahumado. more...
Losing 3.5 kg a Week

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Cristoaramoa's Weight History


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