Weigh In record (no journal entry) for 12 July 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 170.05g | Prot: 211.70g | Carbs: 137.52g.
Breakfast: Tirolez Requeijão Cremoso, Café, Yoki Farelo de Aveia, Ceifeiro Semente de Chia, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Pão de Frigideira Low Carb, Banana Nanica. Lunch: Mezzani Pão de Alho Tradicional, Picanha, Aurora Linguiça Churrasco, Contra-filé Grelhado. Dinner: Brigadeiro de Colher. Snacks/Other: Brigadeiro de Colher. more...
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1483 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 52 minutes, burpees - 8 minutes. more...
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Gaining 3.5 kg a Week
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genildapais's Weight History
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