Weigh In record (no journal entry) for 12 July 2020
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158.7 kg
Lost so far: 30.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 2.88g | Prot: 26.05g | Carbs: 66.47g.
Lunch: Chicken Broth (Home Recipe), Premier Nutrition Clear Protein Drink. Snacks/Other: Outshine Raspberry Fruit Bar (84g). more...
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Losing 2.5 kg a Week
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