Weigh In record (no journal entry) for 12 July 2020
|
73.1 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 37.96g | Prot: 32.82g | Carbs: 133.40g.
Breakfast: Kodiak Cakes Thick and Fluffy Power Waffles, Country Crock Shedd's Spread Original, 100% Maple Syrup. Lunch: Starbucks Tazo Chai Tea Latte (Grande), Banana Bread. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Mezzetta Whole Garlic & Sweet Basil Marinara, Compliments Extra Lean Turkey Meatballs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlucero813's Weight History
|